I LOVE this article! Why is coaching so effective? From a neuroscience perspective, take a look!
Is Depression an Allergic Reaction to Inflammation?
Fascinating article that could explain some cases of depression. If you’ve ever struggled with depression or know somebody who does; it’s worth a read.
Are You an Extroverted Introvert?
See yourself in this article? For all my extroverted introverts, this article explains so much!
Post-Traumatic Growth and Building Resilience
Seeking to embrace, not erase; creates growth and healing…
The Neuroscience of Happiness
The neuroscience of happiness could be as simple as a change in thinking from “me, me, me” to “you, you” and a collective “us.”
Can Complaining Rewire Your Brain to Be Anxious and Depressed
“Neurons that fire together, wire together”. We all complain from time to time. Know someone who fits the description in this article? This article may be game changing for those who are constant complainers.
Go A Month Without Complaining
There’s a difference between observations and complaints! This article speaks to what many of us already intuitively knew. “When we complain, our brains release stress hormones that harm neural connections in areas used for problem solving and other cognitive functions.”