A beautiful piece of the power of witnessing and championing. Exactly what a coach does.
Read more here.
An Algorithm For Happiness
Great article on how happiness is a direct correlation of how we think of what we have rather than what we actually.
https://www.youtube.com/watch?v=UjsVRh2LzQs
Love Is Not Enough
Excellent article on love and finding the right relationship.
Read the article here.
My Best Neuroscience Argument for Coaching
I LOVE this article! Why is coaching so effective? From a neuroscience perspective, take a look!
Researched Ways to Beat Your Fear of Rejection
A great article on overcoming the fear of rejection. Quite often in coaching we implement some of the suggestions the author talks about for our clients.
Is Depression an Allergic Reaction to Inflammation?
Fascinating article that could explain some cases of depression. If you’ve ever struggled with depression or know somebody who does; it’s worth a read.
Are You an Extroverted Introvert?
See yourself in this article? For all my extroverted introverts, this article explains so much!
Post-Traumatic Growth and Building Resilience
Seeking to embrace, not erase; creates growth and healing…
The Neuroscience of Happiness
The neuroscience of happiness could be as simple as a change in thinking from “me, me, me” to “you, you” and a collective “us.”
Can Complaining Rewire Your Brain to Be Anxious and Depressed
“Neurons that fire together, wire together”. We all complain from time to time. Know someone who fits the description in this article? This article may be game changing for those who are constant complainers.