A beautiful piece of the power of witnessing and championing. Exactly what a coach does.
Read more here.
An Algorithm For Happiness
Great article on how happiness is a direct correlation of how we think of what we have rather than what we actually.
https://www.youtube.com/watch?v=UjsVRh2LzQs
Love Is Not Enough
Excellent article on love and finding the right relationship.
Read the article here.
Why Gratitude is Essential
Gratitude? Absolutely! Take a look at exactly why gratitude is essential.
Seeking a Sense of Purpose
Such a great article that really delineates the difference between coaching and therapy. I especially love the trail of tears versus the trail of dreams analogy.
Go A Month Without Complaining
There’s a difference between observations and complaints! This article speaks to what many of us already intuitively knew. “When we complain, our brains release stress hormones that harm neural connections in areas used for problem solving and other cognitive functions.”